overview
TRAINING - Wellbeing Programme
This programme consists of 6 structured sessions to develop skills, routines, and habits to promote good wellbeing. It is suitable for any staff member, but we particularly encourage schools to consider signing their support staff up to the course.
Programme Aims:
- To provide a space for staff to consider their own wellbeing
- To learn more about recognising and prioritising your wellbeing
- To be able to consider and address some of the challenges to wellbeing
- To increase knowledge and understanding of mental health and wellbeing
- To develop further skills, routines and habits to promote good wellbeing
All sessions will be 14:00 – 15:30 via Zoom.
Participants will need access to a PC/laptop with camera and microphone and headphones (if not in a private room).
This programme is being delivered by Kate Jackson from Well-being Therapy Solutions
The cost for all 6 sessions is £200.00 PER SCHOOL, rather than per person.
Scroll down this page for details of all 6 sessions.
BOOK A PLACE BY CLICKING THE BUTTON BELOW
1 Session - Tuesday 22 Feb 2022
Introductory session
Introduce wellbeing and mental health
Identify self-care and share good wellbeing practices
Wellbeing questionnaire
2 Session - Tuesday 8 March 2022
Anxiety awareness session
Education around awareness, signs and symptoms
Ideas for support
Coping strategies and recovery
3 Session - Tuesday 22 March 2022
Stress in the workplace and sleep
Stress awareness
Stress container exercise
Tips for managing stress
Practical tips for getting better sleep
4 Session - Tuesday 5 April 2022
Introduction to Mindfulness
Practical introduction to mindfulness principles and techniques
5 Session - Tuesday 26 April 2022
Promoting good wellbeing in school
Implementing boundaries,
Ideas for role modelling
Introduce 5 Ways to Wellbeing.
Introduction to occupational balance
6 Session - Tuesday 10 May 2022
Summary and action planning
Space for reflection on learning
Commitment to wellbeing actions
Planning for the future